Nutrient Comparison: Fresh Orange juice VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Iceberg Lettuce:
- 14 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 17.9 times more Vitamin C than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 2.5 times more Vitamin A and 241 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Iceberg Lettuce provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Iceberg Lettuce:
- 14 ounces of Fresh Orange juice have 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 2.1 times more Iron and 8.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Iceberg Lettuce contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.5 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fructose than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 4.7 times more Omega 3 and 6 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.