Nutrient Comparison: Fresh Orange juice VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Iceberg Lettuce:
- 5 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 17.9 times more Vitamin C than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 2.5 times more Vitamin A and 241 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Iceberg Lettuce provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Iceberg Lettuce:
- 5 ounces of Fresh Orange juice have 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 2.1 times more Iron and 8.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Iceberg Lettuce contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.5 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fructose than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 4.7 times more Omega 3 and 6 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.