Nutrient Comparison: Fresh Orange juice VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Green Leaf Lettuce:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 37 times more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1263 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Leaf Lettuce provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Green Leaf Lettuce:
- 5 ounces of Fresh Orange juice have 1.5 times more Copper than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 3.3 times more Calcium, 4.3 times more Iron, 17.9 times more Manganese and 1.7 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Green Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.6 times more Carbohydrate, 10.8 times more Sugars and 4.9 times more Fructose than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 5.3 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.