Nutrient Comparison: Fresh Orange juice VS Green Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Green Leaf Lettuce:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 37 times more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1263 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Leaf Lettuce provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Green Leaf Lettuce:
- 1 pound of Fresh Orange juice has 1.5 times more Copper than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 3.3 times more Calcium, 4.3 times more Iron, 17.9 times more Manganese and 1.7 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Green Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.6 times more Carbohydrate, 10.8 times more Sugars and 4.9 times more Fructose than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 5.3 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.