Nutrient Comparison: Fresh Orange juice VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Green Leaf Lettuce:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 37 times more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1263 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Leaf Lettuce provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Green Leaf Lettuce:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 3.3 times more Calcium, 4.3 times more Iron, 17.9 times more Manganese and 1.7 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Green Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.6 times more Carbohydrate, 10.8 times more Sugars and 4.9 times more Fructose than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 5.3 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.