Nutrient Comparison: Fresh Orange juice VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Lotus Root:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Lotus Root provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Orange juice as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Lotus Root:
- 14 oz of Raw Lotus Root contain 4.1 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 18.6 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 40 times more Sodium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Lotus Root contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Root contain 1.6 times more Energy, 1.7 times more Carbohydrate, 24.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.