Nutrient Comparison: Fresh Orange juice VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Lotus Root:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B9 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Lotus Root provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Raw Orange juice as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Lotus Root:
- 1 kg of Raw Lotus Root contains 4.1 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 18.6 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 40 times more Sodium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Lotus Root contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lotus Root contains 1.6 times more Energy, 1.7 times more Carbohydrate, 24.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.