Comparing Nutrients in 300 calories Fresh Orange juiceVS Iceberg Lettuce
Weight per 300 calories
Fresh Orange juice
667g
Iceberg Lettuce
2143g
Fresh Orange juice has 3.2 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Iceberg Lettuce?
Fresh Orange Juice VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Iceberg Lettuce:
300 calories of Fresh Orange juice have 5.6 times more Vitamin C than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 8 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9, 14.5 times more Vitamin E and 774.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Iceberg Lettuce provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain 5.3 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 28.7 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 32.1 times more Sodium, 9.6 times more Zinc and 3.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Sugars than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 15.2 times more Omega 3, 1.5 times more Fructose, 19.3 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.