Fresh Orange Juice VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Peaches, canned, light syrup pack, solids and liquids:
- 100 calories of Fresh Orange juice have 12 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 12 times more Vitamin B9 and 25 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin A, 10.2 times more Vitamin E and 14.2 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Peaches, canned, light syrup pack, solids and liquids:
- 100 calories of Fresh Orange juice have 4.4 times more Calcium, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Peaches, canned, light syrup pack, solids and liquids.
- While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Iron and 2.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Sugars and 5.4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 100 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Orange juice as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.