Comparing Nutrients in 100 calories Fresh Orange juiceVS Pears, canned, heavy syrup, drained
Weight per 100 calories
Fresh Orange juice
222g
Pears, canned, heavy syrup, drained
135g
Pears, canned, heavy syrup, drained have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pears, canned, heavy syrup, drained?
Fresh Orange Juice VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pears, canned, heavy syrup, drained:
100 calories of Fresh Orange juice have more Vitamin A, 13.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B6, 49.3 times more Vitamin B9 and 74.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pears, canned, heavy syrup, drained:
100 calories of Fresh Orange juice have 3 times more Calcium, 1.5 times more Iron, 4.5 times more Magnesium, 3.5 times more Phosphorus, 5 times more Potassium and 1.8 times more Water than Pears, canned, heavy syrup, drained.
Both Fresh Orange juice and Pears, canned, heavy syrup, drained contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.8 times more Protein than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 8.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Orange juice as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.