Nutrient Comparison: Fresh Orange juice VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pears, canned, heavy syrup, drained:
- 14 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 45.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pears, canned, heavy syrup, drained:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 2.1 times more Phosphorus and 3 times more Potassium than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 1.4 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, heavy syrup, drained contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, heavy syrup, drained contain 1.6 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 13.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.