Nutrient Comparison: Fresh Orange juice VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Plums, canned, heavy syrup, drained:
- 14 ounces of Fresh Orange juice have 5.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 2 times more Vitamin A, 1.4 times more Vitamin B2 and 64 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Plums, canned, heavy syrup, drained:
- 14 ounces of Fresh Orange juice have 2.2 times more Magnesium and 2.2 times more Potassium than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 4.2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Plums, canned, heavy syrup, drained contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, canned, heavy syrup, drained contain 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 7.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.