Nutrient Comparison: Fresh Orange juice VS Plums, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Plums, canned, heavy syrup, drained:
- 1 pound of Fresh Orange juice has 5.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains 2 times more Vitamin A, 1.4 times more Vitamin B2 and 64 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Plums, canned, heavy syrup, drained:
- 1 pound of Fresh Orange juice has 2.2 times more Magnesium and 2.2 times more Potassium than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains 4.2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Plums, canned, heavy syrup, drained contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plums, canned, heavy syrup, drained contains 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 7.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.