Nutrient Comparison: Plums, canned, heavy syrup, drained VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, heavy syrup, drained versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, heavy syrup, drained vs Canned Orange Juice:
- 1 pound of Plums, canned, heavy syrup, drained has 2.2 times more Vitamin A, 2 times more Vitamin B2 and 64 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.3 times more Vitamin B1, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums, canned, heavy syrup, drained vs Canned Orange Juice:
- 1 pound of Plums, canned, heavy syrup, drained has 2.1 times more Copper and 8.4 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium and 2 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Orange Juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Plums, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, heavy syrup, drained has 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 5 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.