Nutrient Comparison: Plums, canned, heavy syrup, drained VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Canned Orange Juice:
- 7 ounces of Plums, canned, heavy syrup, drained have 2.2 times more Vitamin A, 2 times more Vitamin B2 and 64 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Canned Orange Juice:
- 7 ounces of Plums, canned, heavy syrup, drained have 2.1 times more Copper and 8.4 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium and 2 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Orange Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Plums, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 5 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.