Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Green Chili Peppers
Weight per 100 calories
Fresh Orange juice
222g
Canned Green Chili Peppers
476g
Fresh Orange juice has 2.1 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Green Chili Peppers?
Fresh Orange Juice VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Green Chili Peppers:
100 calories of Fresh Orange juice have 4.2 times more Vitamin B1 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Canned Green Chili Peppers provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Orange juice as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Green Chili Peppers:
100 calories of Fresh Orange juice have 1.3 times more Magnesium than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 7 times more Calcium, 14.3 times more Iron, 1.4 times more Phosphorus, 6.4 times more Selenium, 850.7 times more Sodium, 3.9 times more Zinc and 2.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Green Chili Peppers contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Chili Peppers contain 10.7 times more Omega 6, 18.2 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.