Fresh Orange Juice VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Vitamin B6 than Raw Orange juice.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Fresh Orange juice have 2.5 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Copper, 1.3 times more Iron and 30.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Calcium and Magnesium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Omega 3 and 1.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Raw Orange juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Fiber in 100 calories.