Nutrient Comparison: Fresh Orange juice VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Fresh Orange juice have 2.1 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Copper, 1.6 times more Iron and 36 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.8 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Orange juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.