Comparing Nutrients in 100 calories Fresh Orange juiceVS Rowal
Weight per 100 calories
Fresh Orange juice
222g
Rowal
90g
Raw Rowal has 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rowal?
Fresh Orange Juice VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rowal?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Rowal:
100 calories of Fresh Orange juice have 1.3 times more Vitamin A and 4.8 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Fresh Orange juice vs Rowal:
100 calories of Fresh Orange juice have 1.8 times more Calcium, 3.8 times more Potassium and 3.1 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 9.8 times more Copper, 4.5 times more Iron, 4.5 times more Manganese and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rowal contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Sugars and 10.5 times more Fructose than Rowal.
While 100 kcal of Raw Rowal contain 12.6 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber