Comparing Nutrients in 100 calories Fresh Orange juiceVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Fresh Orange juice
222g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Fresh Orange juice has 1.5 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Fresh Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Fresh Orange juice have 9.8 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 7.1 times more Vitamin A, 9.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 24.3 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Fresh Orange juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.8 times more Calcium, 2 times more Copper, 58.6 times more Iron, 11.1 times more Magnesium, 73.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 763.5 times more Sodium, 9 times more Zinc and 1.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 32.7 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber