Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, crisped rice bar, almond
Weight per 100 calories
Fresh Orange juice
222g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, crisped rice bar, almond?
Fresh Orange Juice VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, crisped rice bar, almond:
100 calories of Fresh Orange juice have 3.5 times more Vitamin B5, more Vitamin B9 and 44.3 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Orange juice.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, crisped rice bar, almond:
100 calories of Fresh Orange juice have 1.5 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 8.9 times more Potassium and 134.1 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 3.1 times more Iron, 11.2 times more Manganese, 23 times more Sodium and 10.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, crisped rice bar, almond contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 10 times more Fat, 15.4 times more Saturated Fat, 2.8 times more Omega 3, 25 times more Omega 6 and 1.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber