Fresh Orange Juice VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Hubbard Winter Squash:
- 100 calories of Fresh Orange juice have 1.7 times more Vitamin B9 and 4 times more Vitamin C than Hubbard Winter Squash.
- While 100 kcal of Raw Hubbard Winter Squash contain 7.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin E and 14.6 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Hubbard Winter Squash:
- 100 kcal of Raw Hubbard Winter Squash contain 1.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 14.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.9 times more Sugars than Hubbard Winter Squash.
- While 100 kcal of Raw Hubbard Winter Squash contain 13.4 times more Omega 3, 21.9 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.