Comparing Nutrients in 100 calories Fresh Orange juiceVS Toppings, nuts in syrup
Weight per 100 calories
Fresh Orange juice
222g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 10 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toppings, nuts in syrup?
Fresh Orange Juice VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Toppings, nuts in syrup:
100 calories of Fresh Orange juice have more Vitamin A, 5 times more Vitamin B1, 2.5 times more Vitamin B2, 10.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 1659.3 times more Vitamin C than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Toppings, nuts in syrup:
100 calories of Fresh Orange juice have 3.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium and 59.8 times more Water than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 8.7 times more Manganese and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Toppings, nuts in syrup contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 11 times more Fat, 22.1 times more Omega 3 and 39.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Protein
Both Raw Orange juice as well as Toppings, nuts in syrup provide inadequate amounts of Fiber in 100 calories.