Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Fresh Orange Juice VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Fresh Orange juice have 2.9 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Fresh Orange juice have 1.3 times more Copper, 7 times more Potassium and 13.1 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.3 times more Calcium, 5.6 times more Iron, 21.4 times more Manganese, 2.9 times more Phosphorus, 53.4 times more Selenium, 97.5 times more Sodium and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 11.2 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.1 times more Omega 3, 7.8 times more Omega 6, 3.8 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber