Comparing Nutrients in 100 calories Orange PeelVS Boiled Red Kidney Beans
Weight per 100 calories
Orange Peel
103g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Orange Peel, which is average in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Boiled Red Kidney Beans?
Orange Peel VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Orange Peel vs Boiled Red Kidney Beans:
100 calories of Orange Peel have more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 148.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B9 than Raw Orange Peel.
Both Orange Peel and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Peel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Boiled Red Kidney Beans:
100 calories of Orange Peel have 7.5 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.4 times more Carbohydrate and 1.9 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.7 times more Omega 3 and 4.4 times more Protein than Raw Orange Peel.
Both Orange Peel and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.