Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Canned Kidney Beans
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Canned Kidney Beans?
Orange Pineapple Juice Blend VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Canned Kidney Beans:
100 calories of Orange Pineapple Juice Blend have 1.4 times more Vitamin B6 and 55.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 24.9 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Canned Kidney Beans:
100 calories of Orange Pineapple Juice Blend have 3.7 times more Manganese and 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 44.9 times more Sodium and 4.7 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Orange Pineapple Juice Blend as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.4 times more Carbohydrate and 9.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10 times more Omega 3, 13.1 times more Fiber and 7.7 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.