Nutrient Comparison: Orange Pineapple Juice Blend VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Canned Kidney Beans:
- 7 ounces of Orange Pineapple Juice Blend have 33.9 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9 and 41 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Canned Kidney Beans:
- 7 ounces of Orange Pineapple Juice Blend have 2.3 times more Manganese than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 4 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 74 times more Sodium and 7.7 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Pineapple Juice Blend have 5.7 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Energy, 16.4 times more Omega 3, 21.5 times more Fiber and 12.7 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.