Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Canned Kidney Beans:
Orange Pineapple Juice Blend has 33.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9 and 41 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Orange Pineapple Juice Blend as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Canned Kidney Beans:
Orange Pineapple Juice Blend has 2.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 4 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium, 74 times more Sodium and 7.7 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Pineapple Juice Blend has 5.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 16.4 times more Omega 3, 21.5 times more Fiber and 12.7 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Orange Pineapple Juice Blend as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.