Comparing Nutrients in 100 calories OrangesVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Oranges
213g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 11.4 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cookies, peanut butter sandwich, special dietary?
Oranges VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Oranges vs Cookies, peanut butter sandwich, special dietary:
100 calories of Oranges have more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B5, 8.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Vitamin B3 than Raw Oranges.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cookies, peanut butter sandwich, special dietary:
100 calories of Oranges have 10.6 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 7 times more Potassium and 266.9 times more Water than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 2.2 times more Iron, 2.5 times more Manganese and more Sodium than Raw Oranges.
Both Oranges and Cookies, peanut butter sandwich, special dietary contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
Both Raw Oranges as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 24.9 times more Fat, 28.9 times more Saturated Fat, 6.9 times more Omega 3 and 55.9 times more Omega 6 than Raw Oranges.
Both Oranges and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6