Lets compare vitamin content per 100 grams of Oranges vs Cookies, peanut butter sandwich, special dietary:
Raw Oranges have more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 18.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, peanut butter sandwich, special dietary:
Raw Oranges have 23.4 times more Water than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 5.9 times more Copper, 25.5 times more Iron, 5.1 times more Magnesium, 28.2 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, more Sodium and 14.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, peanut butter sandwich, special dietary have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, special dietary contain 11.4 times more Energy, 283.3 times more Fat, 329.1 times more Saturated Fat, 78.7 times more Omega 3, 636.3 times more Omega 6, 4.3 times more Carbohydrate and 10.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.