Nutrient Comparison: Oranges VS Cookies, peanut butter sandwich, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Oranges have more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 18.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Oranges have 23.4 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 5.9 times more Copper, 25.5 times more Iron, 5.1 times more Magnesium, 28.2 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, more Sodium and 14.7 times more Zinc than Raw Oranges.
- Both Oranges and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, peanut butter sandwich, special dietary contain 11.4 times more Energy, 283.3 times more Fat, 329.1 times more Saturated Fat, 78.7 times more Omega 3, 636.3 times more Omega 6, 4.3 times more Carbohydrate and 10.6 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein