Comparing Nutrients in 100 calories OrangesVS Baked Potato Skin
Weight per 100 calories
Oranges
213g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.2 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Baked Potato Skin?
Oranges VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Oranges vs Baked Potato Skin:
100 calories of Oranges have 46.3 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9, 16.6 times more Vitamin C and 19 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Oranges.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Baked Potato Skin:
100 calories of Oranges have 5 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.3 times more Copper, 16.7 times more Iron, 5.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
Both Oranges and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Oranges as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 28.1 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
Both Oranges and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.