Nutrient Comparison: Oranges VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Baked Potato Skin:
- 5 ounces of Oranges have 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 10.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Baked Potato Skin:
- 5 ounces of Oranges have 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 18.2 times more Copper, 70.4 times more Iron, 4.3 times more Magnesium, 24.6 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Raw Oranges.
- Both Oranges and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 6.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.2 times more Energy, 3.9 times more Carbohydrate, 3.3 times more Fiber and 4.6 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.