Comparing Nutrients in 500 calories OrangesVS Baked Potato Skin
Weight per 500 calories
Oranges
1064g
Baked Potato Skin
253g
Baked Potato Skin has 4.2 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Baked Potato Skin?
Oranges VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Oranges vs Baked Potato Skin:
500 calories of Oranges have 46.3 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9, 16.6 times more Vitamin C and 19 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Oranges.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Baked Potato Skin:
500 calories of Oranges have 5 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.3 times more Copper, 16.7 times more Iron, 5.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
Both Oranges and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Oranges lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Oranges as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 28.1 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
Both Oranges and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.