Lets compare vitamin content per 1 pound of Oranges vs Baked Potato Skin:
Raw Oranges have 11 times more Vitamin A, 1.4 times more Vitamin B9, 3.9 times more Vitamin C and 4.5 times more Vitamin E than Baked Potato Skin.
While Baked Potato Skin contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 10.9 times more Vitamin B3, 3.4 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Baked Potato Skin:
Raw Oranges have 1.8 times more Water than Baked Potato Skin.
While Baked Potato Skin contains 18.2 times more Copper, 70.4 times more Iron, 4.3 times more Magnesium, 24.6 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Baked Potato Skin have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 6.7 times more Sugars than Baked Potato Skin.
While Baked Potato Skin contains 4.2 times more Energy, 3.9 times more Carbohydrate, 3.3 times more Fiber and 4.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Baked Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.