Comparing Nutrients in 100 calories Valencia OrangesVS Durian
Weight per 100 calories
Valencia Oranges
204g
Durian
68g
Raw or Frozen Durian has 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Durian?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Durian?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Durian:
100 calories of Valencia Oranges have 18 times more Vitamin A, 3.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.4 times more Vitamin C than Durian.
While 100 kcal of Raw or Frozen Durian contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Durian have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Durian:
100 calories of Valencia Oranges have 20 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium and 4 times more Water than Durian.
While 100 kcal of Raw or Frozen Durian contain 1.9 times more Copper, 1.6 times more Iron and 4.7 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Durian contain similar levels of Magnesium per 100 calories.
100 calories of Durian lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw or Frozen Durian lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Durian.
While 100 kcal of Raw or Frozen Durian contain 5.9 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Durian offer comparable quantities of Energy per 100 calories.
100 calories of Durian provide inadequate amounts of Protein