Valencia Oranges VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Green Peas with Liquids and Salt:
- 100 calories of Valencia Oranges have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 5.4 times more Vitamin A and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Green Peas with Liquids and Salt:
- 100 calories of Valencia Oranges have 2.4 times more Calcium, 2 times more Potassium and 1.2 times more Water than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.3 times more Copper, 12.1 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, more Sodium and 10.1 times more Zinc than Raw Valencia Oranges.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.3 times more Omega 3 and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.