Comparing Nutrients in 100 calories Valencia OrangesVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Valencia Oranges
204g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Valencia Oranges VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Valencia Oranges have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 16 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.6 times more Vitamin A and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Valencia Oranges as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Valencia Oranges have 2.4 times more Calcium, 2.3 times more Potassium and 1.5 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.1 times more Copper, 9.4 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.2 times more Omega 3, 5 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6