Comparing Nutrients in 1 pound Valencia Oranges VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Valencia Oranges	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	7.66% 222kcal	10.6% 308kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	NA	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 11.8g	g per day for Men 19-50 years
Fiber	30% 11.3g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	18% 181mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	67% 5.35mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	82.6% 1238mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 pound of Valencia Oranges has 1.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 3.6 times more Vitamin A, 1.3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
• Both Valencia Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Valencia Oranges as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 pound of Valencia Oranges has 1.7 times more Calcium and 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.9 times more Copper, 13.1 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per one pound.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.4 times more Energy, 4.4 times more Omega 3, 2 times more Fiber and 4.3 times more Protein than Raw Valencia Oranges.
• Both Valencia Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Valencia Oranges as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one pound.