Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Navel Oranges:
- 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Navel Oranges:
- 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 2.7 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 273 times more Sodium and 8.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Calcium and 1.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.4 times more Energy, 7.9 times more Omega 3, 2.2 times more Fiber and 4.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.8 times more Sugars and 45 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.