Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Navel Oranges:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Navel Oranges:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.7 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 273 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium and 1.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more Energy, 7.9 times more Omega 3, 13.2 times more Omega 6, 2.2 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Sugars and 45 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Navel Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.