Canned Green Peas With Liquids And Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Navel Oranges:
- 100 calories of Canned Green Peas with Liquids and Salt have 5.4 times more Vitamin A, 2 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 9 times more Vitamin C and 8.9 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Navel Oranges:
- 100 calories of Canned Green Peas with Liquids and Salt have 2.1 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, more Selenium, 156.3 times more Sodium and 7.6 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.5 times more Calcium and 1.9 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas with Liquids and Salt have 4 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 3.1 times more Sugars and 26.6 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.