Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Navel Oranges:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 6.3 times more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Navel Oranges:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 2.5 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, more Selenium, 185 times more Sodium and 9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Calcium and 1.6 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 4.8 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.7 times more Sugars and 22.5 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.