Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Navel Oranges:
- 14 ounces of Canned Green Peas with Liquids and Salt have 6.3 times more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Navel Oranges:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2.5 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, more Selenium, 185 times more Sodium and 9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium and 1.6 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 4.8 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Sugars and 22.5 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.