Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Green Peas with Liquids and Salt:
Raw Valencia Oranges have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 6.3 times more Vitamin A and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Green Peas with Liquids and Salt:
Raw Valencia Oranges have 2 times more Calcium and 1.7 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2.7 times more Copper, 14.3 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 3.7 times more Phosphorus, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Peas Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt contain 2.7 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Peas Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.