Valencia Oranges VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pineapple?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pineapple:
- 100 calories of Valencia Oranges have 4.1 times more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Pineapple.
- While 100 kcal of Raw Pineapple contain 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Pineapple have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pineapple:
- 100 calories of Valencia Oranges have 3.1 times more Calcium, 2.2 times more Phosphorus and 1.7 times more Potassium than Pineapple.
- While 100 kcal of Raw Pineapple contain 2.9 times more Copper, 3.2 times more Iron, 39.5 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.8 times more Fiber and 2 times more Protein than Pineapple.
- Both Valencia Oranges and Pineapple offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Pineapple provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Pineapple provide inadequate amounts of Omega 6 in 100 calories.