Florida Oranges VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 100 calories of Florida Oranges have more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B6, 4.2 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.2 times more Vitamin A than Raw Florida Oranges.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 100 calories of Florida Oranges have 8.4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus and 4.2 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 3.9 times more Fiber and 9.8 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.