Comparing Nutrients in 100 calories Florida OrangesVS Cooked Napa Cabbage
Weight per 100 calories
Florida Oranges
217g
Cooked Napa Cabbage
833g
Florida Oranges have 3.8 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Napa Cabbage?
Florida Oranges VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Napa Cabbage:
100 calories of Florida Oranges have 5.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.7 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 4.5 times more Vitamin A, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 2.6 times more Calcium, 9.4 times more Copper, 31.5 times more Iron, 3.1 times more Magnesium, 32.4 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium, more Sodium, 6.7 times more Zinc and 4.2 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.