Comparing Nutrients in 500 calories Florida OrangesVS Cooked Napa Cabbage
Weight per 500 calories
Florida Oranges
1087g
Cooked Napa Cabbage
4167g
Florida Oranges have 3.8 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Napa Cabbage?
Florida Oranges VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Napa Cabbage:
500 calories of Florida Oranges have 5.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.7 times more Vitamin C than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 4.5 times more Vitamin A, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Napa Cabbage:
500 kcal of Cooked Napa Cabbage contain 2.6 times more Calcium, 9.4 times more Copper, 31.5 times more Iron, 3.1 times more Magnesium, 32.4 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium, more Sodium, 6.7 times more Zinc and 4.2 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Napa Cabbage offer comparable quantities of Energy per 500 calories.