Nutrient Comparison: Florida Oranges VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Napa Cabbage:
- 1 kilogram of Florida Oranges has 20 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 2.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Florida Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Napa Cabbage:
- 1 kilogram of Florida Oranges has 1.5 times more Calcium, 1.3 times more Magnesium and 1.9 times more Potassium than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 2.5 times more Copper, 8.2 times more Iron, 8.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Napa Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5.2 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in one kilogram.